Relax.Recover.Revive.

Welcome to Restore Motion Sports Massage & Soft Tissue Therapy.

Person doing a handstand on a beach with waves in the background.

We are dedicated to restoring balance, function and movement in your body. Through expert, personalised treatments, we help alleviate tension, promote recovery and support your overall well-being, whether you’re managing the demands of daily life, recovering from injury or striving to reach peak performance. Let us help you move freely and feel your best.

Our Treatments.

  • This treatment is a targeted, hands-on therapy designed to help your body perform, recover and move better.

    Whether you’re training hard, dealing with an injury, or feeling the strain of everyday life, we use a blend of soft tissue techniques to treat what your body needs most. That might include deep tissue massage, soft tissue release, stretching, myofascial cupping, dry needling or manual lymphatic drainage, depending on what we find during assessment.

    We take an active, collaborative approach, working to reduce muscle tension, restore mobility, improve circulation and support recovery. Whether the goal is performance, injury prevention or simply feeling better in your own body, the treatment is tailored to you.

    You don’t need to be an athlete to benefit. If you’ve got postural tension, muscular imbalances or persistent niggles from repetitive strain, this therapy can help you move more freely and with less discomfort.

  • Perfect for anyone looking to unwind, this treatment uses gentle, flowing techniques to ease muscle tension, improve circulation and calm the nervous system. It’s ideal if you’re feeling stressed, run down or simply prefer a lighter, more soothing approach. This massage supports both physical and mental relaxation, helping you feel more at ease in your body.

  • Offered as part of our soft tissue therapy approach, pregnancy massage is tailored to the changing needs of your body throughout each trimester. It can help relieve back, hip and shoulder discomfort, reduce swelling in the arms and legs, and ease muscle cramps and tension. Treatments are calming and supportive, helping to reduce stress, improve sleep, and promote a sense of wellbeing for both you and your baby.

    Suitable after the first trimester and right up until your due date.

Meet Serena.

Smiling woman with shoulder-length hair and tattoos, wearing a dark t-shirt.

Serena’s approach to soft tissue therapy is centred on working collaboratively with each client. Drawing from her knowledge of human anatomy and movement, she takes the time to understand each person’s goals and develops effective, personalised treatment plans. Her hands-on approach uses a wide range of therapeutic techniques to enhance performance, manage and prevent injuries, improve mood and alleviate stress. Treatments are always tailored to help clients Relax, Recover and Revive.

Serena holds a Level 5 qualification in Sports Massage and Remedial Soft Tissue Therapy from the North London School of Sports Massage and is a member of the Sports Massage Association (SMA). This ensures she maintains the highest standards of clinical practice and continues to grow her expertise through ongoing professional development.

Her training includes myofascial cupping, dry needling (medical acupuncture), manual lymphatic drainage and pregnancy massage. These specialist techniques allow her to adapt treatments even further, whether the focus is pain relief, recovery, or relaxation.

Serena has a special interest in healthcare and performance within performing arts, currently working with West End performers and students at the Royal Ballet School. She also has experience working with professional athletes and supporting recovery at large-scale sporting events.

To further her expertise in bodywork and healthcare, Serena is studying for a degree in Osteopathy at the British College of Osteopathic Medicine.

  • "I really recommend Serena’s practice for anyone dealing with hip and lower back pain. She offered a personalised approach and took the time to understand my specific issues, focusing on targeted areas with expertise and care. Thank you!" - Karla

  • "Serena is a pro. Very knowledgeable of sports massage and deep tissue. She was very attentive, thorough and overall it was a great experience. Would recommend especially if you have a sports/work injury or problem area" - Andrew

  • “I had an amazing experience with Serena. She is incredibly skilled and professional, and her treatments have made a significant difference for me. I truly appreciate the care and attention she gives during sessions. She’s also kind and thoughtful, which made the whole experience even better. Highly recommend her services to anyone looking for excellent sports massage and soft tissue therapy!” - Leo

  • "Had a sports massage with Serena and it was amazing! She was really thoughtful as we went through each area and focused on the issues I was having with my back. She's very knowledgeable and even followed up after with some helpful stretches I can do. I definitely recommend!" - Jenna

  • "Highly recommended! I had deep muscle trauma in my shoulder blade for years, after a few regular sessions Serena relieved years of irregular nerve pain and restrictive breathing. So happy, thank you!" - Lorna

  • "Amazing experience. Serena really listened to the difficulties I was having and took the time to help me. I felt like a different person after my massage and highly recommend!" - Catherine

  • Serena is super knowledgeable and knew exactly the kind of treatment I needed after talking through my symptoms; it felt completely tailored to my needs. I had been feeling pain in my shoulder for months, and a day after my massage the pain felt like it had floated away! Honestly a dream. And it was brilliant being at home as I could just relax afterwards. Perfect." - Maria

  • "Serena really helped with my knee pain. She’s extremely informed and explained everything brilliantly. Top banana! 🍌" - Chris

  • "Have received a few treatments from Serena - deep tissue treatment for a shoulder injury that she helped very much to regain further motion and relieve pain, as well as treatment for relaxation from tension. After each session I felt an improvement and extremely relaxed." - Kath

  • "Amazing massage! Great service and an all around awesome person. See you next time!" - George

Locations

 

Complete Physio - Angel N1

Suite 226, Business Design Centre
52 Upper Street, London, N1 0QH

Availability
Monday & Tuesday

 

Healing Space Hackney - Lower Clapton E5

38 Chatsworth Road
London, E5 0LP

Hours
Wednesday, Friday & Saturday

Contact Us.

Not sure what treatment you are looking for or how we can help you? Feel free to get in touch for a free telephone consultation.