Stretch, Move, Strengthen: The Power of Balance.
We’ve all heard it before: “You should stretch more,”“Work on your mobility,” or “You need to strengthen that area.” But what do those actually mean? And how do they all fit together?
Manual Lymphatic Drainage: What It Is, What to Expect & How It Can Help.
Let’s talk lymph – the unsung hero of the body’s healing and recovery system. If you’ve ever felt sluggish, swollen, puffy, or in need of a gentle reset, manual lymphatic drainage (MLD) might be just what your body is asking for.
Dry Cupping: What It Is, How It Works & What to Expect.
I’m now offering dry cupping as part of your sports or remedial massage treatment. While cupping has been practised for centuries across various cultures, it’s increasingly used in clinical settings today to support recovery, reduce tension, and improve movement.
Let’s break down what cupping therapy is and how it works?
Soft Tissue Therapy: What is it?
What’s soft tissue therapy all about? While it might sound technical, it’s really about helping your body feel and function better! Whether you’re managing aches and pains, recovering from an injury, or just want to move more freely, soft tissue therapy could unlock your body’s full potential. Lets break it down.