https://www.restoremotiontherapy.com/blog daily 0.75 2025-10-05 https://www.restoremotiontherapy.com/blog/stretch-move-strengthen-the-power-of-balance monthly 0.5 2025-10-05 https://www.restoremotiontherapy.com/blog/manual-lymphatic-drainage-what-it-is-what-to-expect-amp-how-it-can-help monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/66f27c91bfff5636b4060738/7e6778b3-6f4e-4fe1-829b-b13e93e36fdb/Screenshot+2025-08-14+at+18.10.30.png Restore Motion Blog - Manual Lymphatic Drainage: What It Is, What to Expect & How It Can Help. - Your guide to the Lymphatic System. Your lymphatic system is your body’s natural drainage and defence network. It works closely with your circulatory and immune systems to keep you healthy, balanced and resilient. What it’s made of: Lymph vessels – tiny channels that collect fluid from tissues and guide it back to your bloodstream Lymph nodes – small “filter stations” that trap and neutralise bacteria, viruses and waste Lymphatic organs – like the spleen and thymus, which help produce and “train” immune cells What is lymph? Lymph is a clear, protein-rich fluid containing white blood cells, cellular waste and sometimes fats. It collects excess fluid from tissues, transports immune cells to where they’re needed and helps clear waste products from the body. Why it’s important: Fluid balance – prevents swelling by returning excess fluid to circulation Immune defence – carries white blood cells and filters harmful substances Waste clearance – removes toxins, debris and metabolic by-products How it moves without a pump: Unlike your blood, lymph has no pump like the heart – it relies on muscle contractions, movement, breathing and external stimulation (like MLD) to keep it flowing. If it becomes sluggish or overloaded, you may notice swelling, puffiness, slower recovery from injuries, or increased fatigue. If lymph flow becomes sluggish or blocked, you might notice swelling, puffiness, slower recovery after injuries, or even increased fatigue. 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